Great Day!!!
Yesterday was the best day that I have had so far. I can’t believe how well I did. I ate every meal with no second helpings. I had two veggies and my fruit. I swam for 40 minutes at the Y. I did what I was supposed to do. I hope that I can keep up the momentum that I have started. I am really happy that I have found this site because it has already helped tremendously by the response that I have after just joining. Thank you to everyone!
Tina
Great job with the eating and exercise! I know you can keep it going.
Good job! Your doing great, In no time you’ll be able to go shopping for new smaller size clothes.. Keep it up!