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Okay, I got a rude awakening tonite.  I know since starting phase 1 of my diet which says not to change your diet. I’ve gone back to pop and stuff that isn’t good for me.  The only thing I’ve overdone is the pop.  Well, it has stopped now.  While I’m following the diet to every other point, the pop was not a good idea.  I tried on a pair of jeans that fit a couple of weeks ago and couldn’t even come close to getting them on. I don’t feel that it is just from the pop but from a number of things. One being my monthly is due and my tummy has been upset and bloated the last couple of days.  I need to get my act together though and do this right. I ended up putting on another pair of pants that were tight but I could fit them on. I’m going to work hard to get this weight off.  Nothing will stop me.  I’m saying good bye to pop for the last time.