Refreshing
I woke up refreshed this morning. I had a headache but still felt like I had accomplished something. I did good yesteday. The only thing that I didn’t do was use all my points. Imagine that! I left 3 points but I wasn’t hungry and decided after the bad week last week that leaving 3 points wouldn’t hurt none. I even thought ahead to today’s menu and laid out food accordingly. I ate breakfast this morning. Me, eating breakfast. Yippee!!
The feeling I get from doing good is incredible. It in itself adds energy to me. I need to exercise and I will if my headache goes away. I do have to work tonite so I will have some exercise from there. I’ll be on my feet for 4 hours. Fun huh? LOL!!
I’m off to have another great day! Hope you all have just as great of a day!
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Isn’t it wonderful the way we wake up and the first thing we think of is “Did I stay on plan yesterday?” And we can tell ourselves YES! I have dreamed of bingeing and waking up felt very depressed, for a few seconds. I believe we really need to throw ourselves into this struggle and stay aware of our actions. And not lie to ourselves. Journeling keeps me honest and I have done it for years. Hugs, Marge
Good job, glad you feel better! Keep it up! Doesn’t it feel good to acomplish your goal?
Great job!! I say listen to your body…even when it’s not hungry. The time I was my lowest weight was when I was waitressing….on my feet all day. These 4 hours will certainly count as exercise. Have a good day at work.
GREAT JOB kiddo! So proud of you and not eating 3 points is not going to hurt you in any way, shape or form!! Being on your feet for 4 hours will also help you burn calories, so I think your next weigh-in will be a success…who knows, you may even lose all 3.5 lbs. and then some!! Hang in there!!
Shell, I am so proud of you and the way you have been doing with your points and all ! I hope your headache is gone ! Your buddy ,Kimmi