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	<title>squiggly</title>
	<link>http://squiggly.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Wed, 06 Aug 2008 04:00:33 +0000</lastBuildDate>
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	<item>
		<title>Two Days Down</title>
		<description>Well, I've survived two days better than what I figured I would do.  I didn't intend on counting points again right away but I did. I just started doing it and fell right back into it.  I'm so excited.   I know I can do this.  </description>
		<link>http://squiggly.buddyslim.com/2008/08/06/two-days-down/</link>
			</item>
	<item>
		<title>Back At It</title>
		<description>Ok, i survived the second semester of nursing classes. Two down and one more to go.  Yippee!!  I am ashamed to say that I gained back close to 15 pounds. Yikes!  Well, I weighed in at 254.4 this morning.  So where does this leave me.   It leaves me with hard ...</description>
		<link>http://squiggly.buddyslim.com/2008/08/04/back-at-it/</link>
			</item>
	<item>
		<title>Not Feeling Well</title>
		<description>I'm not feeling so well today.  I called off work.   It's a good way to stay on plan though. LOL!!!  I'm feeling better with my attitude though.  Thanks to all the comments that I got yesterday.  I like the approach that you all took.  I don't want the standard you'll ...</description>
		<link>http://squiggly.buddyslim.com/2008/07/08/not-feeling-well/</link>
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	<item>
		<title>I Am Back and Need Serious Help&#8230;..</title>
		<description>I"m ashamed to say that I've gained almost 10 pounds back since I've been on here last.  It really sucks. I had to quit ww due to gas prices.  I'm at school full time and it's going well. I work full time and it's going well also.  My marriage is ...</description>
		<link>http://squiggly.buddyslim.com/2008/07/07/i-am-back-and-need-serious-help/</link>
			</item>
	<item>
		<title>Almost Perfect&#8230;</title>
		<description>I had an almost perfect day yesterday and it sure felt great.  I passed up oreo's which is a big thing for me lately.  They seem to be my food of choice lately.  LOL!!  I'm off to another good today bu tnot sure how lunch is going to go.  I ...</description>
		<link>http://squiggly.buddyslim.com/2008/05/04/almost-perfect/</link>
			</item>
	<item>
		<title>Great Day!!</title>
		<description>I had an almost perfect day.  I did very well today.  The feeling I have from doing good is absolutely fantastic. I have to remember this feeling.  I have points leftover even but that is okay I don't plan on using them.  I didn't exercise but I'm not to worried ...</description>
		<link>http://squiggly.buddyslim.com/2008/05/04/great-day-4/</link>
			</item>
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		<title>Long Awaited Break</title>
		<description>Ok, I survived my first semester of nursing school.  I passed all classes with A's and B's.  It sure was a long semester. Ok, no weight loss to speak of but I'm still at where I was when I started classes this semester.   I can't complain to much. I'm off ...</description>
		<link>http://squiggly.buddyslim.com/2008/05/02/long-awaited-break/</link>
			</item>
	<item>
		<title>Finally</title>
		<description>I finally feel like I'm somewhat back in control.  It's been a long time coming.  Maybe because I'm getting a week away from the end of the semester.  It's very possible.  I'm walking again which really helps.  Heck, I'm thinking about getting up early in the morning to take a ...</description>
		<link>http://squiggly.buddyslim.com/2008/04/22/finally-2/</link>
			</item>
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		<title>Everything Is Beautiful!!</title>
		<description>I'm super excited now.  My mother in law is back to walking with me and boy does it make a huge difference.  We walked for almost an hour today.  It's nice to have someone to talk to. The walk doesn't feel like exercise. I am so happy right now.  We ...</description>
		<link>http://squiggly.buddyslim.com/2008/04/21/everything-is-beautiful/</link>
			</item>
	<item>
		<title>Getting Motivated Again</title>
		<description>It's been a while since I blogged on here.  I gained .6 pounds like week after a rough week.  It's okay though.  I thought it was going to be far worse.  It really helped me rethink things over though.  Steph and I were talking on the way to our ww ...</description>
		<link>http://squiggly.buddyslim.com/2008/04/20/getting-motivated-again/</link>
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